Welcome back. This week's blog reading music comes from my all time favourite, Ginger. **WARNING** Contains an exceptionally rude chorus that's so catchy you'll end up singing it without realising and offending loved ones or work colleagues.
What a great week I've had. Ginger is this week's music because this past weekend was one I've been looking forward to all year, the first ever, hopefully annual, Ginger Wildheart's Halloween Hootenanny, held in Wolverhampton with 6 bands (including the fantastic Eureka Machines) and an almighty piss-up with the great online community that surrounds the bands. Diana came with me for Halloween and headed home to London the next day while I went on to Manchester to see Ginger and Eureka Machines play another gig and meet up with another group of people I previously only knew online. Now, I made some provisions to make sure this wasn't a total write off health-wise, packing healthy snacks for the train, getting a good breakfast in before we left and hunted out healthy, protein rich salads for lunch but Kat does tell us it's OK to have a cheat day once in a while and if I was going to have one this was going to be it! Still I avoided beer (mostly), but did get a post-gig late night drunk-burger and a spectacular breakfast to smash the hangover both of which included *gasp* GLUTEN (Kat would tell us that gluten is more horrific than anything Halloween can dish up).
|Not an opiate|
|Muffins, poached eggs, chorizo, salsa, hollandaise. Breakfast of champions.|
Apart from the weekend blunders the diet has continued to be really good. Just discovered cauliflower rice which is fantastic especially when spiced up and I think it's time to do some baking too, I love making bread and cakes so will be a challenge to make something healthy. Will update next week if successful. Another 7lbs lost this week even with the boozing so we're well on the way!
Thanks for reading, here's a kitten giving itself a hug..
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