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New tattoo! |
This week 12 Rounds Boxing celebrated the 1st anniversary of opening their gym in Clapham so there was celebratory drinks which I attended even though I'm still mostly utterly uncomfortable and anxious in any sort of unfamiliar social setting. But you have to put yourself out of your comfort zone to overcome and improve right? It's the same as anything else we do at the gym - you only get better if it's hard. I did spend an evening in a pub without booze too.
12 Rounds has gone from strength to strength in a year though, lots of new members, new coaches, new classes. I know I'm a cheerleader for them on my blog but I feel like I can't not be, they've shown me so so much support and encouragement, above and beyond what you'd ever expect from just paying a gym membership. Kat, John and the team really take an active interest in their members and every class feels like a personal training session. Although I don't live far from the gym a lot of people travel some impressive distances to get there which only goes to show the loyalty they've got from their clients, and well earned loyalty at that. So happy birthday to 12 Rounds, here's to many more, and enough gushing.
12 Rounds has gone from strength to strength in a year though, lots of new members, new coaches, new classes. I know I'm a cheerleader for them on my blog but I feel like I can't not be, they've shown me so so much support and encouragement, above and beyond what you'd ever expect from just paying a gym membership. Kat, John and the team really take an active interest in their members and every class feels like a personal training session. Although I don't live far from the gym a lot of people travel some impressive distances to get there which only goes to show the loyalty they've got from their clients, and well earned loyalty at that. So happy birthday to 12 Rounds, here's to many more, and enough gushing.
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Happy Birthday 12 Rounds! |
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Looks sore right after being done. |
Since I did the 12 Weeks program last year where everything was measured and doing my own 12 Weeks to start this year off I've not been weighing myself or measuring anything really, I was just going to check in at the end. 8 weeks in and that's turned out to be not a great plan, the exercise side has been great but the diet's been slipping so as of this week (at Kat's urging) I've weighed myself, measured all the appropriate bits of anatomy (not that one) and installed My Fitness Pal on my phone to keep a record of everything I'm eating. My Fitness Pal is an easy way to keep track of your diet, exercise and your nutritional requirements and is a good way of keeping you accountable. I'll be bang on it for the next 4 weeks. The plan is to take photos every 12 weeks so I've got to show some improvement in the next month. Like everything else in the world you can add friends on My Fitness Pal too so feel free to join in and add me as a friend to check I've not binged on a massive packet of cookies.
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Healthy cooking continues to be brilliant. It's winter, so I'm all about big bowls of comfort food at the moment. |
Thanks for reading. Here's a Red Panda playing in the snow which might be the most adorable thing I've ever seen and also further evidence that cats are dicks.
Follow me on twitter @savageless
Or instagram.com/savagelessx
Check out the brand new 12 Rounds Boxing website here
www.12roundsboxing.co.uk
12 Rounds Facebook page
Twitter @12_roundsboxing
Follow me on twitter @savageless
Or instagram.com/savagelessx
Check out the brand new 12 Rounds Boxing website here
www.12roundsboxing.co.uk
12 Rounds Facebook page
Twitter @12_roundsboxing
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