|The future's idea of a fry-up. What do they know?!|
I'm talking bollocks of course, I just take a handful of supplements every day, but I get wound up at the concept of a 'diet'. These short term unsustainable plans that promise an amazing transformation but only succeed in emptying people's wallets. As someone who's been overweight and unfit their whole life and is finally making real changes it's clear to me that the only way to really get rid of the fat and get healthy it to eat real food, healthy food, consistently and permanently. There's no 6 week plan or magic pill to take after which your life will be different, you need to actually change the way you approach your life.
|On my colleagues desk at work, don't fall for marketing.|
I've been cooking new things this week. These egg muffins are great, protein helps keep me feeling full and I got bored of eating boiled eggs. Just whisk up a load of eggs and whites with veggies and seasoning and bake in a muffin tray, they'll stay good in the fridge for snacks all week. Real food!
|Slow cooked a beef short rib this week for the first time.|
That's some real fuckin' food.
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