Things like this are important, my guru/spirit animal Kat from 12 Rounds has taken a few ladies from the gym to Thailand on a fitness retreat (yes, I'm jealous) and posted an update the other day about body weight and how getting on the scale is not necessarily the best way to measure our relative success or failure and it's really not, I do use the scale as a general state of where I'm at but there's so many things that can effect it a few lbs either way it's really not something to get hung up on, the amount of sweat that's poured out of me in the gym recently would see my weight bouncing all over the place if I weighed myself before or after working out. Seriously, it's gross. Stepping on the sad step every morning and not seeing a change in your weight can be depressing, seeing a photo of yourself looking kinda the way you'd like to look or fitting into clothes that were too small is much more motivating.
|4 days off from the gym and my first session back was an|
hour spent with these bastards. Urgh. Felt great, afterwards
|Got into making frittata this week. Simple to make in advance|
and keeps well for lunchess
Thanks for reading. Here's a puppy enjoying a massage.
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